Ways to change your bad habits.

Hey guys, today I won't say that 3 or 5 ways to change your habit.Actually I am keeping this article short and without any images in order to tell you the truth.So let's start

#OUR BAD HABITS
Yes,nowadays we all are having some really bad habits which are just ruining our life,time and health.
For example- A Guy named Remo  is a chain smoker and he is really worried about his health and he knows that continuous smoking will harm him badly but as he is addicted to smoking he just can't help it.

So here I will share some really amazing and working tips to quit all your bad habits.

#How to?

Replace Yes this is the only way.

What I mean to say is that replace all your bad habits with something good.
Like Remo has a habit of chain smoking but he wants to quit it and he started replacing his bad habit with something good like he did some outing and other things and as it is said 'Do something continuously for 20 days at a particular time and it will be added in your habit'

So replace and change yourself

Good luck.

3 HABITS TO LEAD TOWARDS A HAPPY SEX LIFE..!

Well,now a days people all over the world are not having good and happy sex life with their partner..

There are many reasons and solutions too...

Here today we'll discuss about every cause and solution in DETAIL.. 

So,stay tuned...

stressful life

1.STAY STRESS-FREE

Like most of the problems,this is the major cause for this problem too.. so manage your Daily routine because living a routine with not good balance between the various activities..

As a routine that is not managed is not good because it leads to high stress and depression And which in turn affects your Sexual life and leaves a bad impact on your stamina..

So,live STRESS FREE....

2. EAT HEALTHY & BALANCED DIET

 

 believe it or not, Your food makes you;it's true that whatever you eat plays an important role in every aspects of life including a healthy sexual life....

So,EAT,RUN,WORK....REPEAT!

3. STAY AWAY FROM ALCOHOL /NICOTINE & DRUGS 

Yup,consuming alcohol can reduce your sperm count and lead you to Early ejaculation...

So stay away...

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#. 5 Really working tips to improve STAMINA.

IN today's busy and very fast lifestyle we are not aware about us,Yes ..we are not aware about our diet,our health and our immunity..

So,here I am to guide you towards leading a healthy lifestyle..Just follow the steps and i Assure you that you will lead towards a healthy and fruitful life..

SO,here we go...

1. START MANAGING YOUR DAILY ROUTINE..

Yup, this is obviously the most important step in order to build stamina and good Immune system..

today most of us just don't care about our Daily routine..

We don't care when we eat,when we sleep,when we walk and so on..And worst part is that we just don't even think about it..

So,if you wanna improve your stamina then make a well balanced daily routine first.. and most importantly follow it...

2. DO MEDITATION/YOGA..

In order to maintain a good stamina, one needs to be totally stress free and when it comes to be totally stress free;what can be better than MEDITATION or YOGA.. 

Do it daily early morning and you will start felling it's effect...

3. EXERCISE REGULARLY!

 

To build good stamina we do need to consume more amount of oxygen which improves our blood circulation..

You can do Running,swimming,cycling,play games or anything you want to do...

4. EAT HEALTHY; Say no to junk food!

 In todays fast and busy lifestyle,people like to eat Fast foods as it takes much less time to eat.. and has good taste as well but this results in lower level of stamina, bad health,obesity, and much more diseases..

So Eat Healthy and stay healthy....

 5.AVOID ALCOHOL/NICOTINE!

 

 If you are following the above mentioned 4 steps but are consuming alcohol then all the above tips are totally waste..Sp,avoid SMOKING or DRINKING...

Have A great HEALTH and STAMINA..

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5 Proven Ways to lead towards a stress and anixety/depression free life: Must read it worths a try.

#.5 Proven ways to live happily and stress/depression free forever.

1.Sleep early at time..

Yes,you heard it correct.It may sound wired but in today's busy lifestyle we are compromising with our sleep.

Most of us are too busy in our life that we even forget to sleep at right time which ultimately is the biggest reason for anixety/depression.

We work for hours in office and sometimes due to a lot of work pressure we don't go to bed at right time and as Our body is too tired because of the work in office it needs rest and if we don't go to bed at time it results in stress..

So,sleep well and properly..

2. Drink a lot of water

Well,we all know the benefits of consuming a lot of water and this helps in managing your stress level too.

Drink at least 7-8 glass of water per day on an average basis..

3. Think positive,Be positive,Achieve positive..

Your thoughts makes you...

This means whatever you think ,you start being that only 

so stay positive,think positive and be stress free..

4.Take a Break!

 TRY to take a break when you feel too tired or anxious.

Go for outing with your family and spend some quality time with them and trust me when you'll come back from vacations,You will start doing your work with great energy and a tesion free mind..

5. In case if nothing works consult a Doctor!

Yup,You should consult a doctor. He will help you in building your will power and may give you some anti-depression pills for a short period of time which will help you.

Thankyou very much for reading these tips I hope it will work well for you.

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