5 Proven Ways to lead towards a stress and anixety/depression free life: Must read it worths a try.

#.5 Proven ways to live happily and stress/depression free forever.

1.Sleep early at time..

Yes,you heard it correct.It may sound wired but in today's busy lifestyle we are compromising with our sleep.

Most of us are too busy in our life that we even forget to sleep at right time which ultimately is the biggest reason for anixety/depression.

We work for hours in office and sometimes due to a lot of work pressure we don't go to bed at right time and as Our body is too tired because of the work in office it needs rest and if we don't go to bed at time it results in stress..

So,sleep well and properly..

2. Drink a lot of water

Well,we all know the benefits of consuming a lot of water and this helps in managing your stress level too.

Drink at least 7-8 glass of water per day on an average basis..

3. Think positive,Be positive,Achieve positive..

Your thoughts makes you...

This means whatever you think ,you start being that only 

so stay positive,think positive and be stress free..

4.Take a Break!

 TRY to take a break when you feel too tired or anxious.

Go for outing with your family and spend some quality time with them and trust me when you'll come back from vacations,You will start doing your work with great energy and a tesion free mind..

5. In case if nothing works consult a Doctor!

Yup,You should consult a doctor. He will help you in building your will power and may give you some anti-depression pills for a short period of time which will help you.

Thankyou very much for reading these tips I hope it will work well for you.

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