#. 5 Really working tips to improve STAMINA.

IN today's busy and very fast lifestyle we are not aware about us,Yes ..we are not aware about our diet,our health and our immunity..

So,here I am to guide you towards leading a healthy lifestyle..Just follow the steps and i Assure you that you will lead towards a healthy and fruitful life..

SO,here we go...

1. START MANAGING YOUR DAILY ROUTINE..

Yup, this is obviously the most important step in order to build stamina and good Immune system..

today most of us just don't care about our Daily routine..

We don't care when we eat,when we sleep,when we walk and so on..And worst part is that we just don't even think about it..

So,if you wanna improve your stamina then make a well balanced daily routine first.. and most importantly follow it...

2. DO MEDITATION/YOGA..

In order to maintain a good stamina, one needs to be totally stress free and when it comes to be totally stress free;what can be better than MEDITATION or YOGA.. 

Do it daily early morning and you will start felling it's effect...

3. EXERCISE REGULARLY!

 

To build good stamina we do need to consume more amount of oxygen which improves our blood circulation..

You can do Running,swimming,cycling,play games or anything you want to do...

4. EAT HEALTHY; Say no to junk food!

 In todays fast and busy lifestyle,people like to eat Fast foods as it takes much less time to eat.. and has good taste as well but this results in lower level of stamina, bad health,obesity, and much more diseases..

So Eat Healthy and stay healthy....

 5.AVOID ALCOHOL/NICOTINE!

 

 If you are following the above mentioned 4 steps but are consuming alcohol then all the above tips are totally waste..Sp,avoid SMOKING or DRINKING...

Have A great HEALTH and STAMINA..

Please do share this if you like it...

 

THANK YOU! :)